What not to eat in thyroid disease

 

The thyroid is a butterfly-shaped gland located in front of the throat? It produces the thyroid hormone by taking iodine from food. Thyroid hormones help in almost all body functions, such as heart rate, liver function, circulation, metabolism, and internal clock.

Just as some foods work to protect the thyroid, some foods can endanger the glands. There are even foods that should not be eaten if there is a problem with the gland. Here is a list of foods that can be dangerous for the thyroid patient.

Cruciferous vegetables: Cabbage and cauliflower are definitely nutritious foods. These foods make an important contribution to health. But New Jersey endocrinologist said. Rosenfeld said that all vegetables in the cruciferous family contain glycogen, so they should not be eaten in large quantities, especially if you have thyroid problems. Goitrogens affect the use of iodine in the thyroid gland. A healthy thyroid can also be overactive or underfunded by eating lots of cruciferous vegetables at one time. If you have a secret thyroid problem, eating these foods will make the problem worse. Cruciferous vegetables are safe to cook and eat. But many people have a habit of eating it as a salad, which increases the risk of thyroid problems. "If your thyroid gland doesn't produce enough hormones and eats raw cruciferous vegetables, thyroid function will be disrupted," said Cheryl Harris, a Virginia dietitian, and nutrition coach.

Soybeans: Soybeans are another food rich in goitrogens. Playing it will increase the level of thyroid problems if the body is already suffering from iodine deficiency. John Woody Sistrunk, president of the American Association of Clinical Endocrinologists ’Thyroid Diseases State Network said,‘ The main problem is that soybeans inhibit the absorption of thyroid hormones in thyroid patients. To avoid the problem, take the thyroid hormone on an empty stomach, and eliminate soybeans from the diet. '

 

Gluten-rich foods: Many thyroid patients also have celiac disease. Celiac disease is an autoimmune disorder that is triggered by gluten intolerance. That is why Dr. Rosenfeld and Dr. Cystrank have also advised not to eat gluten-containing foods if both have thyroid problems. However, evidence has not yet been found that the absence of celiac disease affects thyroid function.

Sugar: Sugar has already gained considerable notoriety due to its adverse health effects. Here's another piece of information that will further reduce your interest in sugar: Thyroid disease increases the risk of type 2 diabetes and coronary heart disease. At this time, the risk of diseases is skyrocketing if you eat too much sugar. So limit sugar to reduce the risk.

Artificial sweeteners: You may be thinking of eating artificial sweeteners instead of sugar. But no, artificial sweeteners like sugar are not good for thyroid patients. Dr. "Some studies have shown that artificial sweeteners disrupt thyroid function," Harris said.

Ordinary salt: The problem is not with any of the salt; the problem is with what is not in the salt. You probably already know that iodine is needed for the proper functioning of the thyroid gland. But ordinary salt does not contain these micronutrients. But iodine deficiency does not produce enough thyroid hormone.

Bajra and Shimul Potato: The popularity of Bajra and Shimul potato is increasing day by day. One of the reasons for the growing popularity of buckwheat is that it does not contain gluten. Like buckwheat, Shimul potato is also gluten-free. But the bad news for thyroid patients is that both foods contain glycogen. If you have iodine deficiency or thyroid problems, it is better not to eat these foods.

Processed foods: Additives and chemicals in processed foods are currently considered one of the main causes of thyroid disease. Dr. "Researchers speculate that additives Caragarin and Polysorbate 60 may be linked to many autoimmune diseases," said Harris. It may also be linked to thyroid disease. 'So if you do not want to increase the level of thyroid problems, you should avoid processed foods. Another reason not to eat processed foods is that it increases the risk of type 2 diabetes and heart-vascular disease combined with thyroid disease.