Fenugreek is one of the five forks. There is no curry that does not use fenugreek to enhance the smell and taste of food. However, not only the taste or smell, the health benefits of fenugreek are abundant. However, it is very important to know when and how fenugreek will be beneficial for our body.
This herb is found in the Mediterranean, southern Europe, and parts of western Asia. In addition to cooking, it is also used in medicine. Especially in Ayurvedic treatment, its use is maximum. Fenugreek is used as an antidote to relieve blood sugar, abdominal pain during menstruation, dandruff, acne, skin and hair problems, heart problems, stomach problems, arthritis pain, etc. But how to use it? According to health experts, fenugreek water soaked in the morning on an empty stomach can easily get rid of any problem. Yes, a glass of fenugreek water on an empty stomach, it will act like Ramban to cure the body. But let's find out how beneficial glass of fenugreek water is for our body.
1) Prevention of Diabetes Diabetes is a serious disease that gradually damages other parts of the body. And the amino acids in fenugreek help the body make insulin. Fenugreek plays an effective role in controlling type 2 diabetes. So Rose Khan fenugreek water.
2) Regular consumption of fenugreek water to lose weight will reduce your body weight. Excess fat in the abdomen can also be relieved.
3) Controls Cholesterol Nutritionists say that regular consumption of fenugreek water will control cholesterol. The soluble fiber in fenugreek helps keep the heart healthy by lowering cholesterol levels. Fenugreek also contains a substance called glucomannan which plays a special role in increasing the efficiency of the heart. At the same time, potassium present in this ingredient reduces the amount of salt in the blood, thus controlling blood pressure. Due to which heart attacks and other heart diseases can be easily relieved.
4) According to the Indian Journal of Medical Research to get rid of arthritis pain, the effect of fenugreek on estrogen is so great that doctors are comparing the use of fenugreek with estrogen replacement therapy. Fenugreek seeds contain linolenic and linoleic acid, which help reduce inflammation in the body. Its role in relieving the pain of arthritis is also incomparable.
5) Periods of pain begin as the number of dead tissues in the uterus increases to relieve menstrual pain. So eat fenugreek water to get rid of the pain of periods. In these days of menstruation, fenugreek tea is a great remedy to get rid of the pain. Excessive drinking can cause these physical problems, also know how much to drink in a day
1) Helps to improve digestion.
2) Prevents cancer.
3) Helps to increase breast milk production.
4) Increases kidney function.
5) Controls blood pressure.
6) Increases the activity of the liver.
6) Keeps hair and skin well. How to eat
1) Soak two teaspoons of fenugreek in a glass of water the night before. The next day, strain the water and drink it on an empty stomach. 2) Mix one teaspoon of fenugreek powder in a glass of hot water and leave it for 10 minutes. After ten minutes, strain the water and drink it on an empty stomach. 3) If you do not like to eat directly in this way, you can mix this mixture with a tablespoon of honey and a few drops of lemon juice. You will get more benefits. Also, you can drink fenugreek tea to get rid of cold and any pain.
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