Food for youthful skin

 

So eating habits affect the skin. Eat foods that help keep skin fresh, radiant and vibrant.

"Eating a regular skin-friendly diet is part of a balanced diet," said Jessica Shand, a nutrition instructor at Potion London, a natural cosmetics company, in a report published on a nutrition website. It keeps the digestion active and helps the skin retain its radiance and youth. ”

Walnuts: Most nuts are good for the skin. Because it contains high levels of healthy fats. The high levels of omega-3 herbs in walnuts help to strengthen the skin.

Yogurt: Protein-rich fermented milk contains high levels of bacteria, yeast, and skin-friendly amino acids. It balances the skin and prevents the growth of ‘bad bacteria’ in the skin. Probiotics and prebiotics are beneficial for the skin.

Tomatoes: Rich in the antioxidant lycopene. After cooking it helps to protect the skin from exposed radicals, sun, inflammation, stress, and pollution.

Broccoli: Rich in high levels of vitamin K which increases blood circulation. Kaushik strengthens the ducts and removes black spots around the eyes. It contains vitamin C, A folate, and fiber which helps to make the skin beautiful from the inside out.

Eggplant: Rich in antioxidants and phytochemicals anthocyanins (also found in blueberries, palms, cranberries, and black currants) which reduce the appearance of age, and its high fiber and vitamin B help to brighten the skin.