Eating is
very important to keep the body healthy. If you don't get proper food, various
problems occur in the body. Nowadays everyone is busy. Many do not remember to
eat on time. Again, many people eat whatever they want when they are hungry.
There are various problems like gas and indigestion. There is a long break
between dinner and breakfast. And it is very important to eat properly at this
time. Because the right food on an empty stomach keeps the digestion of the
whole day right. The benefits of getting up in the morning and starting the day
with food-
Fresh fruit:
Many people think that you should never eat fruit on an empty stomach. This
increases the acidity in the body. That's why they insist on eating fruit after
lunch. But this idea is completely wrong. Adequate amount of vitamins and fiber
in the fruit is quite beneficial for the body. Eating an apple or pear, banana,
cucumber, papaya on an empty stomach in the morning helps in detoxification of
the body. With that generates energy. As a result, weight loss and fatigue does
not come even after working all day.
Soaked
Cashew Nuts: Cashews are rich in magnesium, vitamin E, protein, fiber, omega-3,
omega-6 fatty acids. If this fruit is not eaten properly, you will be deprived
of its nutritional value. Always soak cashew nuts the night before. And there
are many benefits to eating cashew nuts soaked in the morning on an empty
stomach.
Eggs: Eggs
contain adequate amount of nutrients. It can be eaten in any way. Eating a
boiled egg on an empty stomach will be beneficial for the body. Research says
that if you wake up in the morning and eat a boiled egg on an empty stomach,
the body gets a good amount of calories from the total food of the day. As a
result, there is not much demand for calories throughout the day. It also sheds
fat quickly.
Hot water
and honey: Many people eat lemon and honey water on an empty stomach in the
morning. But it also has benefits if eaten with honey. Honey contains essential
minerals, vitamins, and enzymes that keep the body clean. And playing on an
empty stomach increases metabolism, toxins are released from the body. Besides,
all the physiological processes are fine.
Oatmeal
Parij: Many people eat oats for breakfast. Some with milk, some with sour
yogurt. But if you can make parij then it is good for the body. You can make parij
with oats and ripe banana in hot water. This will keep the level of
hydrochloric acid in the body under control. Cholesterol will also decrease
with that. Shake the oats in a dry pan before making the parmesan. Now give him
two cups of water. Now give half a cup of milk when it is a little thick. Now
add two teaspoons of sugar or honey. When it becomes quite thick, remove it.
When it is cold, spread cashew nuts on top and eat. If you want you can give
banana, apple.
Papaya and
watermelon: These two fruits do not contain fat, but are rich in nutrients. The
fruit also loses weight very quickly. And so getting up in the morning and
eating a bowl of papaya or watermelon will keep the body fresh throughout the
day. The fruits will even meet the demand for sugar. It will eat less sweets
throughout the day and will also reduce the strong desire to eat sweets.
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