A person
spends 80 percent of his waking time learning on his feet. Every day, 2,275,000
kilograms of pressure is placed on both legs. So it is not uncommon to feel
pain in the legs from time to time. Leg pain can be caused by many reasons,
such as shoes not fitting, arthritis, diabetes, and insufficient blood
circulation. Here are some ways you can alleviate foot pain.
Dipping the
feet in cold and hot water: If you feel pain in the feet, increasing blood circulation can be beneficial. Take cold water in one bowl
and hot water in another bowl to increase blood flow to the feet. Now sit in a
comfortable chair and dip your feet in cold water. After five minutes, dip your
feet in hot water. Repeat the process. This hydromassage will increase blood
flow by gradually dilating and constricting the blood vessels in the legs.
Massage the
feet: Even if you massage the feet, the pain is relieved. There are specially
designed rollers to do this well. If you can't find it in the store, you can
buy the product by ordering online. If you search online by typing 'foot
massage roller', you will get it. Alternatively, you can roll your feet on a
roller or tennis ball or golf ball for a few minutes. You can also massage the
oil with your hands. Massage the feet' soles with three tablespoons of
sesame oil mixed with three drops of clove oil.
Draw a
pencil with your toes: Spread some pencils on the floor. Then continue to pick
up the pencils with your toes. Keep your fingers relaxed at this time. Sit the
process first, then stand. This small exercise can reduce leg pain.
Extend the
toes: Wrap all the toes of a toe with a thick rubber band. Then open the band
and extend the fingers for five seconds. Repeat this way 10 times to reduce
foot pain. Those whose feet are often inside the shoe can benefit from this
simple exercise.
Tissue care:
Pain in the ankle can be a symptom of plantar fasciitis, especially in the
morning. Plantar fasciitis is an inflammation of the thick band of tissue that
connects the ankle bone to the toe. Stretch the Achilles tendon to relieve this
pain. Stand one meter away from a wall. Place both hands on the wall and bend
the knees to bring the right leg forward. Now keep the ankle on the floor and
straighten the left leg. Lightly stretch the ankles and arches. Change side
after ten seconds. Repeat for a while.
Apply ice to
the ankle: Ice can also reduce ankle pain. Hold an ice pack for about 20
minutes where there is a pain in the legs. Thus apply ice three times a day.
Take afoot
bath: A home foot bath can also be helpful for foot pain. In a bowl, mix 2
drops of peppermint oil, 4 drops of eucalyptus oil, and 4 drops of rosemary oil
with warm water equal to the ankles. Then soak the legs for 10 minutes.
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