Abdominal fat from the habit of eating sweet

 

Desserts contain not only sugar but also butter, oil, and fat.

It is challenging to lose belly fat and prevent it from accumulating fat again.

Even after proper diet and regular exercise, belly fat does not want to go away. Then the question arises, where is the mistake?

The main problem may be the habit of eating dessert.

Amanda Sevilla, a registered nutritionist in the United States, spoke about this in a nutrition website report.

Details are given in light of that report.

High levels of unhealthy fats: Most people worry about the amount of sugar in desserts. However, there is less concern about the amount of fat in the food.

"When you eat dessert, you may think you're just eating carbohydrates," Sevilla said. But the butter in that food, the fat from the oil, is going to the stomach. And when you eat those delicious foods, it is effortless to forget about the quantity. ”

He added, "Coconut oil, avocado, etc. may be healthy, but it can also cause problems if you eat too much. Your goal will be to reduce trans fat. Notable sources are hydrogenated oils and butter. This type of fat increases the risk of heart disease on the one hand and the risk of inflammation in the body, on the other hand. These "trans fats" are hidden in "dessert" type foods and at alarming levels. "

Less natural sweeteners, more processed sugar: Health-conscious people are familiar with this, but it's hard to track how much-processed sugar can harm the body.

Sugarcane sugar, ‘molasses,’ white sugar, corn syrup with high levels of ‘fructose’ etc. are all processed sugars.

“Processed sugar makes people addicted,” Sevilla said. This is because it can stimulate the senses, which creates many pleasurable feelings in the brain. So even after the body's needs have been met, people continue to accept that feeling over and over again. ”

‘Processed sugar, on the other hand, directly affects the stomach. This type of sugar plays a helpful role in the accumulation of fat in the body. Quickly increasing the level of ‘insulin’ in the blood. And the rise in insulin levels is thought to be an indication of body fat storage. "

'Dessert' at the wrong time: Most people in the city eat dinner late. And after a while, he goes to sleep.

Again, the delicious ‘dessert’ is eaten with more leisure time. As a result, he ate dinner one to two hours before going to bed and sometime later.

Sevilla says: "There were two incidents of eating dessert near bedtime. First, eat extra processed sugar before bed. And secondly, when the body is busy digesting so much food, your peaceful sleep will not come. And sleep is a significant part of weight loss. ”

Sevilla added, “The effort of counting calories all day long can be wasted here in no time. Because at the end of the day, when you eat dessert, it is effortless to weaken your spirits. ”

Emotional eating: Whether you are worried about losing weight or not, everyone should be thinking about whether you are forgetting the level of food due to emotion.

"The foods that are chosen to deal with stress, stress, etc. are mostly rich in processed sugar," said Sevilla. Because that sugar gives you temporary pleasure. As a result, it became difficult to control him. And to lose weight at that time, the calorie count will not come to your head. And in fact, you say, let's go to the oven for health. ”

Edible fiber deficiency: Meeting the body's need for edible fiber is especially important in reducing belly fat. Fiber is directly involved with weight loss and control. This edible fiber breaks down the nutrients inside the body and keeps the stomach full for a long time. And keeps the ‘micro bacteria’ in the gut healthy and active.

Therefore, you should avoid processed foods and eat more foods from natural sources as much as possible. Because when food enters the body in its natural form, it can be easily digested by the body.

Processed food, on the other hand, has almost no edible fiber.

Forced eating: If a food is a favorite, even if it has no place in the stomach, maybe everyone in the world can be blamed for eating by force. This forced eating is much more harmful to the body.

If necessary, eat 'dessert' next time. Again, it is not necessary to eat the whole thing now. Eat a little and keep it up; eat it after a few hours if you feel hungry.

Want to be different: Desserts can be made in addition to fats, processed sugars, and carbohydrates.

"If you like sweets, you can choose fruit for dessert," said Sevilla. The fruit is nature's 'candy,' which can be found in a wide range of nutrients, including edible fiber, meat, a little fat, vitamins, and minerals. ”

"If you are not satisfied with the fruit, then insist on a dessert made entirely of natural ingredients. Choose desserts that contain honey instead of sugar. Try using coconut oil for cooking.