Mustard oil
You can use mustard oil in any cooking. It is rich in antioxidant ingredients. Mustard oil helps to cure indigestion and has antibacterial properties that protect our skin from various infections. The use of mustard oil lowers the cholesterol level in the body, so those who have heart problems can also eat foods made from this oil.
Peanut oil
Peanut oil is high in monounsaturated and polyunsaturated fats, which help reduce unhealthy cholesterol. As well as being rich in vitamin E and antioxidant properties, it is also good for the skin.
Coconut oil
Coconut oil can be used in cooking. These oils contain high saturated fats, which increase good cholesterol in our body. As well as having antioxidant properties, it is rich in vitamin E and polyphenols that help control body weight.
Olive oil
Health-conscious people use olive oil in cooking. Rich in vitamin E and various antioxidant compounds, olive oil is extremely beneficial for our health. Due to its low saturated fat content, this oil reduces the risk of heart disease and provides relief from joint pain.
Sunflower Oil
Rich in essential vitamins and nutrients, sunflower oil contains polyunsaturated fats, which help lower cholesterol levels in the body. It also helps boost immunity and prevent cardiovascular disease.
0 Comments