Weight loss will be followed by fatigue and constant tiredness

 

Weight gain can be achieved by eating foods that are labeled as 'diet food.'

Writing 'Diet Food' on food wrappers does not mean that it is good for health. It is important to check the nutritional value of the food before eating and to have the right idea about the food, otherwise you may gain weight.

According to a report published on a health-related website, there are some 'diet foods' that cause weight gain.

Low-fat yogurt: ‘Low-fat’ or ‘fat-free yogurt’ sounds healthy, but it makes up for the lack of fat. For example, two cups of low-fat yogurt contain 150 calories and 22 grams of sugar, to which 16 sugars are added.

A 2016 study published in the American Journal of Clinical Nutrition found that people who ate a high-fat diet for 100 years, followed a larger group of people who weighed less than those who ate a low-fat diet.

Bottled salad dressing: What could be more nutritious than a fresh salad or green salad. When a salad dresser labeled ‘fat-free’ is used in this salad type, a lot of sugar is added instead of fat. This is because such dressers contain high levels of fructose corn syrup.

After water, all these syrups are used as the second most popular supplement. Some of the antioxidant-carotenoids in vegetables used in salads are soluble in fat. This means that all these foods need fat to be absorbed by the body.

Every two tablespoons of salad dresser are served with three to four grams of sugar added to the body. And the reality is, you add more salad dresser than you eat.

Diet soda: Many people do things like eliminating sugars from the diet by drinking soft drinks without calories. It can reduce weight as well as gain weight again.

Many people drink soft drinks for digestion after eating more food, which is the opposite of white.

The University of Texas Health Science Center, which looked at 485 people over a The 10-year period, found that those who drank diet soda had a 70 percent increase in waist circumference compared to those who did not.

Researchers believe that synthetic sugars such as aspartame, saccharin, or Slenda may play a role.

The Harvard Medical School's Harvard Health Blog suggests that these ultra-sweet chemicals add no calories to the body. Our bodies are more attracted to sweet foods than nutritious foods.

 

Excluding calorie intake from soft drinks will also reduce the attraction to this type of calorie intake, which contributes to weight gain by increasing food demand - according to Qing Young, a research author at Yale's Department of Molecular, Cellular and Developmental Biology.

Wheat bread: If you see 'wheat made' written on the bread label, you can't buy it in a hurry. Making wheat means making only wheat. But producers are also using the healthy word ‘wheat’ as a name, using other ingredients in their products.

White wheat means that the fiber has been separated from it, which means you are only getting white bread. Wheat has no nutrients in it.

So before buying a product, make sure that it says 'whole wheat' or 'whole grain.'

Second, the word ‘light’ refers to the low-calorie reason. Fatty nutrients have been separated from it. And sweets have been added so that there is high fructose corn syrup.

So it is better to eat bread made of ‘whole grain’ wheat. It contains more vitamins, fiber, and other nutrients

Yogurt preservation: To preserve healthy food, many people store yogurt arranged with strawberries or other fruit pieces in the refrigerator. Instead of sneakers or other chocolates to satisfy the appetite, this type of yogurt is considered beneficial. But the same amount of calories, 260 and 26 grams of sugar, is added to the body. So if you want to eat yogurt, you should eat nutritious yogurt that can lose weight.

Energy and protein bar: Everyone knows the benefits of protein to lose weight. However, many people forget that high-protein foods add a lot of calories and sugars.

Foods that are available in the market to increase energy and meet the demand for protein add extra sugars and calories to the body behind the nutrients.

Popcorn: ‘Air-popped’ corn fried is beneficial for health; it also contains fiber. That is to say, no popcorn is good for your health.

"The kind of salty or spicy popcorn I eat at the cinema is like eating salty oil," said Ilana Mahalstein, author of You Can Drop It.

Adding Description' butter flavor’ or ‘caramel’ flavor to microwave popcorn provides six grams of saturated oil each meal, 30 percent of the daily requirement. So it must be checked for nutritional value before eating.