Ways to reduce uric acid levels

 

The amount of vitamin C intake should be increased. Alcohol and sweet drinks should be reduced.

Statistics from the Mayo Clinic in the United States say, “20 percent of the world's population has high levels of uric acid. However, two-thirds of them do not notice any symptoms. ”

 

Excess uric acid increases the risk of arthritis and kidney stones. So it is important to balance the levels of this element in the body.

 

The report published on a health website on the advice of Jennifer Linehan, an associate professor in the Department of Urological Oncology at the John Wayne Cancer Institute at Providence St. John's Health Center in the United States, shows how to reduce uric acid levels in the body.

 

What is uric acid?

 

Uric acid is made by breaking down a chemical called ‘purines.’ Uric acid is basically a biological waste that mixes with the blood and flows through the kidneys and eventually leaves the body with urine.

However, if the substance is not effectively purified from the blood, at some point, this level in the blood increases more than normal. In medical parlance, this problem is called ‘hyperuricemia,’ which is why stones start to form.

When this small stone gets stuck in a bone joint, arthritis starts to form from there. About 20 percent of people with hyperuricemia have arthritis.

 

Excessive obesity, hyperthyroidism, cirrhosis, and radiation from chemotherapy can also increase uric acid levels in the blood.

Uric acid levels are known through blood tests. In women, the dose should be 6 ml per deciliter of blood. Less of the village. In men, uric acid levels should be 8 ml per deciliter of blood. Down the village.

Ways to reduce uric acid levels

Reducing ‘Purines’: Biologically, this chemical is made in the body, but it is also found in some foods. ‘Purines’ from animal sources such as meat and marine fish have a greater effect on raising uric acid levels.

"Most people take a lot of purines every day without realizing it," said Monia Dey, MD, an Los Angeles intern. Eating animal liver, kidney meat, tuna fish, shellfish, oily fish, mushrooms, spinach, vegetable broth, etc. increases uric acid levels rapidly. Almonds, almond butter, eggs, skim milk and dairy foods, fruits, etc. have low levels of uric acid, so you can eat safely. ”

It is also possible to control the uric acid levels in the blood by following a healthy diet.

In 2016, a study published in the American College of Rheumatology's journal Arthritis and Rheumatology found that people with high blood pressure or those who followed a 30-day "dash diet" had their uric acid levels reduced by 1 per deciliter of blood. 3 ml Up to the village.

Vitamin C: According to another study published in the journal Arthritis and Rheumatism in 2005, participants took 500 ml daily for two months. The villagers took vitamin C supplements, their uric acid levels decreased by an average of 0.5 ml. G / dl.

However, the same does not apply to those who already have gout.

Another study, published in the same journal in 2013, found that gout participants were given 500 ml per day for eight weeks. They did not notice any significant change in their uric acid levels even after taking a vitamin C supplement.

Harmful drinks: Alcohol increases uric acid levels rapidly. According to a survey conducted by the Third US National Health and Nutrition Examination, "Alcohol increases the level of purines in the blood, which in turn increases the production of uric acid."

Monia Dey said, “Alcohol can cause dehydration.

‘Beer’ has the most ‘porins’, and ‘wine’ has the least. In turn, alcohol reacts with lactic acid to stop the removal of uric acid from the body through dehydration, which accelerates the increase in uric acid levels. ”

He added: "Soft drinks that are high in sugar and high in fructose corn syrup also increase the uric acid level in the blood.

Because ‘fructose’ is broken down in the body to form ‘purines.’ And uric acid is made from it.

Coffee is beneficial

 

The antioxidant ‘chlorogenic acid’ in coffee lowers uric acid levels, which can prevent gout. A man who drinks four to five cups of coffee a day has a 40 percent lower risk of developing gout. Four cups or 400 ml. Village Coffee is safe for healthy adults. However, if you drink too much coffee, you will have to deal with additional caffeine-related complications such as headaches, sleep problems, etc., so be careful.

 

Weight loss

 

Excess weight brings thousands of problems. Uric acid problems are also included. Obesity reduces kidney function. As a result, it becomes weaker in purifying uric acid from the blood and excreting it in the urine. As a result, the risk of an obese person getting gout is increased 10 times.

In 2016, a study of 4,7 people in China, all of whom had high uric acid levels, found that if they were able to lose more than 22 pounds in two years, their blood uric acid levels would drop significantly. This is especially true for middle-aged people.

 

Drug side effects

 

Medications that reduces urine production are naturally occurring