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Hemoglobin plays a significant role in the body. The level of hemoglobin in the blood needs to be right for a healthy life. If, for some reason, the level of hemoglobin in the blood decreases, it is imperative to increase it. |
The main function of hemoglobin is to collect oxygen from the lungs and spread it
to different cells in the body. As a result, living cells can function better.
Hemoglobin also releases carbon dioxide from the cell. Hemoglobin levels in the
blood can be maintained by eating certain foods. Let's find out about those
foods-
> Doctors
recommend eating beet juice to increase hemoglobin. It contains a lot of iron,
folic acid, fiber, and potassium.
> You can
keep the level of hemoglobin in the blood right by eating an apple once a day.
Sources of Iron Apples contain many more nutrients. Eat an apple with peel
every day. Or you can mix apple and beet juice in equal proportions.
>
Pomegranate rich in iron, calcium, sugar, and fiber increases the hemoglobin in
the blood and keeps the blood circulation in the body active. Try to eat a
medium-sized pomegranate every day. Or eat a glass of pomegranate juice.
> Eat
iron-rich foods. Iron deficiency is one of the most common causes of low
hemoglobin. Iron is an important element in the production of hemoglobin. Some iron foods are liver, red meat, shrimp, spinach, almonds, dates, asparagus,
etc.
> Lack of
vitamin C can reduce hemoglobin. Moreover, without vitamin C, iron is not fully
absorbed. Papaya, oranges, lemons, strawberries, peppers, broccoli, grapes,
tomatoes, etc. are rich in vitamin C.
> Folic
acid is a type of vitamin B-complex. It is an essential ingredient in making
red blood cells. Green leafy vegetables, liver, rice, bean sprouts, nuts,
bananas, broccoli are rich in folic acid.
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