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You may not find any health conscious people who have not heard the praise of apple cider vinegar.
| But how true is that praise? |
Details are available from a report published on a nutrition website, according to Gina Consalvo, a nutritionist in Pennsylvania, USA.
This solution has many uses like salad dressing, skin beautification, cleansing various objects, etc. Nowadays, people drink this vinegar mixed with water on an empty stomach in the morning.
So it is seen in almost all the houses.
Apple cider vinegar is made by fermenting apple juice with a mixture of bacteria and yeast. Alcohol is made from yeast and converted into vinegar by the bacteria that make acetic acid.
It also contains citric acid, lactic acid, gallic acid, catechin, chlorogenic acid, etc.
All of them are bioactive ingredients; Which have ‘anti-oxidant’, anti-cancer, and anti-inflammatory properties.
Unfiltered Apple Cider Vinegar is available in the market. This means that bacteria and yeast have not been removed from this vinegar. This solution contains various enzymes and probiotic bacteria for the gut.
Which is claimed in the case of health
In addition to adding different levels to the taste of cooking, it is claimed that various health benefits like cholesterol reduction, weight loss, digestive energy, etc. are obtained from apple cider vinegar.
Based on the study, experts said that by consuming one to two teaspoons of apple cider vinegar daily for 12 weeks, weight and fat have been reduced rapidly.
However, the level of this benefit is not significant.
In addition to the use of apple cider vinegar, it is possible to get additional benefits by exercising and following a controlled diet.
Another study claims that apple cider vinegar reduces the level of ‘lipid’ deposits in the blood. These ‘lipids’ are responsible for raising cholesterol. The study found that people with high cholesterol were advised to eat two teaspoons of apple cider vinegar twice a day, which reduced their cholesterol and triglyceride levels by eight weeks.
However, experts say there is a need for further review as other studies have not seen such significant changes.
The journal Integrated Medicine Alert, based on multiple studies, summed up Apple Cider Vinegar by lowering blood sugar levels.
This vinegar regulates blood sugar levels by keeping the stomach full for a long time, which in turn curbs the amount of food eaten by reducing appetite.
But even here more research is needed to get a decision.
Is it healthy?
The point is, there is no shortage of indications that apple cider vinegar is good for health. However, it is not a magic solution, which will solve all your problems.
Apple cider vinegar helps to lose weight. However, if you do not control physical exercise and eating habits will not benefit. And if eating acidic foods is not a problem, then this vinegar will not cause any harm in the diet.
The way you can keep it in your eating habits
You can mix one tablespoon of apple cider vinegar in a large glass of water and drink it on an empty stomach in the morning.
It is especially beneficial to eat this vinegar before eating foods that are high in carbohydrates.
Because after eating such food, the blood sugar level suddenly rises. And apple cider vinegar is ideal to handle it.
No more than two tablespoons a day should be taken. Those who are taking medicines regularly should consult a doctor before starting to take apple cider vinegar.
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