Corona is what you eat to boost the body's resistance to disease
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No antidote to the novel coronavirus has been released so far. Not sure if
that will come out too soon. In this case, the only way to fight corona is to
increase the body's resistance to disease. |
One of the most succulent fruits of summer, it is rich in nutrients, which
provide energy to the body as well as meet the deficiency of vitamins. In
addition, there are a lot of calories, which create energy in the body. Mango's
iron, fiber, potassium, vitamin C, and minerals help to keep the body healthy
and strong. Carotene keeps the eyes healthy and relieves colds and coughs. 90
micrograms of raw mango and 6300 ripe mango Micrograms contain carotene.
Vitamin C is available from mango. Vitamin C prevents scurvy and also helps
maintain the health of teeth, gums, skin, and bones.
Lemon:
In our daily life we all eat more or less lemon. It is usually used to
enhance the taste of food. Although it is a small fruit in the form of lemon,
it has many benefits and is also rich in nutrients. Lemon is high in vitamins,
which boosts the body's immune system. Lemon is very effective in reducing any
viral infection such as cold, flu, fever. People who do not get enough
potassium in their diet are more likely to develop various types of heart
disease. Lemon juice contains ample amounts of potassium, which helps reduce
hypertension. Those who have mild shortness of breath, they can eat a teaspoon
of lemon juice before meals as a rule. For those suffering from mild asthma,
lemon juice will serve as a medicine alternative for them.
Oranges and Malta:
Oranges are rich in vitamin C. 50 per 100 grams of oranges 6 mg of vitamin C. For health-conscious people, this fruit is not only fun to eat, but it also has very few calories Drinking a glass of orange juice every morning will make up for the lack of vitamin C in the day
Watermelon:
Watermelon is one of the fruits that play a special role in maintaining our
health in summer. Watermelon is a very popular fruit for its juicy sweet taste.
Watermelon brings peace to the body during hot weather. Not only this, with the
help of nutritious watermelon you can get the nutrients you need. Watermelon is
rich in vitamins and minerals. Which builds our body's resistance to disease.
In addition, the potassium in watermelon controls high blood pressure in the
human body. According to nutritionists, watermelon also plays an important role
in preventing heart disease, asthma, and stroke.
Cucumbers:
Polychemicals that help protect cucumbers from insects help fight bad
breath bacteria. In addition, vitamins in cucumber It contains polyphenol oxidants
called C, beta-carotene, manganese, flavonoids, triterpenes, lignans, which
help reduce stress, reduce bad cholesterol in the body and lower blood sugar
levels.
Sour yogurt:
It contains a lot of calcium and vitamin D, which helps in the formation of
bones and teeth. The bacteria in sour yogurt are extremely beneficial. It
destroys harmful bacteria in the body and increases digestive energy by increasing
beneficial bacteria. It contains lactic acid, which relieves constipation and
prevents diarrhea. Those who can't eat milk or those who can't digest milk can
easily eat sour yogurt. Because sour curd is easier to digest than
non-vegetarian milk. As a result, it is digested in less time.
Peppermint:
There are many plants in the world that have a lot of medicinal properties.
Mint leaves are one of them. The stems and leaves of this common weed type of
tree are beneficial. Peppermint contains a substance called rosemary acid. It
prevents the formation of pro-inflammatory substances. The result is not asthma.
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